Welcome to Blue Rock CrossFit of Winston Salem


Our Mission:

"Designed with your fitness goals in mind, Blue Rock CrossFit aims to structure a program where the client comes first.  Whether your focus is leading a healthy lifestyle or competing in your first competition, Blue Rock’s knowledgeable coaching staff is available to create a program structured around you."

What Our Clients Are Saying About Us:

"I am a 36 year old dad and teacher who, in about a year, got into the best shape of my life with the help of a fantastic coach." 

Chris Whitlow

Masters 94kg Weightlifter
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"Paul helped me transform from a 240lbs freshman into the 195lbs senior I am today. I have attained All-Conference honors as well as earning team captain status for two consecutive years." 

Patrick Johnson

Captain, Misericordia University Lacrosse
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"I’ve been following Will’s programming for a little over a three months now and I’ve seen huge improvements in my strength, speed, and power. Never have I felt so strong and well rounded." 

Kathryn Helwig

Mid-Atlantic Regional Competitor
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Weekly Schedule:

**Class Schedule:

  • Monday - Thursday: 12:00PM, 4:30PM, 5:30PM, 6:30PM
  • Friday: 12:00PM, 4:30PM, 5:30PM
  • Saturday: 10:30 am


**Open Gym Schedule:

  • Monday - Friday: 10:00 am-12:00 pm; 2:00pm - 4:00pm


For more information, call (845) 522-2679 or email info@crossfitbluerock.com

Current Events:

Blue Rock Crossfit Welcomes Coach David Alexander to the Team:

  • David is a certified in CrossFit Level 1 instructor and CrossFit Powerlifting, as well as a certified USAW level 1 weightlifting coach. We know that David's combined skill set will prove to be a valuable added benefit for our members. Welcome David!!


This Month's Charity Involvement With Sweat Angels

  • We love puppies and we know you do too! During the month of February all check-ins at Blue Rock CrossFit help to provide care for a shelter animal! We know that this as near to many of your hearts as it is to ours, because many of you, like us, have adopted rescue animals! Share the love for animals and check in at Blue Rock CrossFit!!

Why Blue Rock CrossFit?

  • Certified Coaching
  • Low Student to Coach Ratio
  • Positive Family Atmosphere
  • Personal Training
  • Nutrition & Lifestyle Coaching
  • Proven Success
CrossFit Journal: The Performance-Based Lifestyle Resource